4 WEEK HABIT CHALLENGE FOR PERIMENOPAUSAL WOMEN
1st cohort starts 2nd Nov
The Breakthrough Habit
part of
Small Changes Create ✨ BIG WINS✨.
Find the one habit that makes perimenopause feel easier
Then £277. Only 24 places, max 8 per group
19 years Clinical Naturopathic Nutrition Practice
Medical Herbalist, Nutrition Lecturer, Perimenopausal Expert
NOW Bringing Health Coaching into the picture
01
One habit. Four weeks.
A body that finally feels like it's on your side
Find the one habit that changes everything else with this focused, supportive coaching and nutritional approach built around your body, your routines and your life.
See your 4-week journey
4 sessions · 60min each · 1:1 + 3 x Small Group Calls
1
Week 1 · 1:1 with Rue
Find your pivotal habit that unlocks the most benefits
2
Week 2 · Live group call (max 8)
Make it fit your life, troubleshoot, adjust
3
Week 3 · Live strategy group call Check progress, overcome barriers, accountability
4
Week 4 · Live strategy group call
Lock in your long-term routine
I SEE YOU
You're not broken. Your body just changed the rules
If this feels familiar, you are exactly who this programme was built for.
You're tired but wired, and cherished routines have stopped working.
You hear endless conflicting advice & don't know who to trust
You start strong, but by 3pm you are bloated with zero energy
Your brain fog is so thick, thoughts feel like shifting sand. You no longer know who you are
If you are nodding to any of these, you're in the right place.
YOUR FOUR-WEEK OUTCOME
Leave with a habit that feels easy to keep.
By the end of the programme you will have a clear, personalised habit which ripples positive health benefits into all areas of your life.
Feel like yourself again
Perimenopause turns life upside down
Choose one simple habit in your 1:1 that unlocks the most health benefits for you
Focus on integrating that one habit & regain your sense of self
Give yourself headspace
Stop second-guessing what to do next
Clear the noise by focusing on the one habit that supports your wellbeing the most
Create the headspace by making healthy habits simpler
End the stop-start cycle
Say goodbye to starting over every Monday
Reset where it matters most & see the benefits flow into all areas of your life
Focusing on one pivotal habit is easier to integrate & creates momentum even on your busiest day
Finally move forward
Work smarter, not harder
Shifting one key habit helps you break free from staying stuck, unlocking your health goals and reconnecting with who you are
Consistent action where it matters most will have you feeling healthier, happier & calmer
HOW IT WORKS
One habit. Four weeks. A routine that actually sticks.
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2
3
4
Week 1
Find your habit
Your private 1:1 with Rue pinpoints one realistic, high-impact habit.
Week 2
Start with support
Practise with personalised tracking tools, & join your first live group call
Week 3
Build momentum
Second live group call: work through what's getting in the way, and keep going
Week 4
Solidify your habit
Tested, tracked and adjusted until it flows naturally with everyday life.
Built to be a foundation you keep using after the four weeks are up
November live group calls
(max 8 people)
Mondays
7:30-8:30pm GMT
9, 16, 23 NOV
Wednesdays
7:30-8:30pm GMT
11, 18, 25 NOV
Fridays
10 to 11am GMT
6, 13, 27 NOV*
Can't make a call? Replays are emailed within 24 hours.
*No calls on Friday 20th November
HERE'S EVERYTHING YOU GET
Find the one habit that makes perimenopause feel easier
A 4 week programme for perimenopausal women with personalised support from Rue & small group calls. Starts 2nd Nov.
A private 1:1 session with Rue
We find your ultimate health goal, then we look at your overall health, your symptoms and your daily routine, then pinpoint the one habit that will make the biggest difference for you.
WORTH £220
60 minutes
3 live group coaching calls
Encompassing nutrition, health coaching and habit accountability, so the habit sticks. Max 8 women per group.
WORTH £135
60 minutes each
Your personal habit tracker
Simple tools to track your habit and see your progress, built around what you chose in your 1:1.
WORTH £30
FREE BONUS
Cut Through the Perimenopausal Noise Webinar
A live webinar with Pilates instructor Grace Lillywhite and Rue on 15th Nov. The power of Nutrition and Pilates together creating Small Changes for ✨BIG WINS✨ for all of us busy overwhelmed women.
WORTH £25
Early bird ends 26th October
Everything above is worth £410
£177
Rises to £277 after 26th October. You save £100 today.
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Starts 2nd November, 4 weeks
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Max 8 women per group
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Everything live and online
Secure payment with Stripe
Not sure yet?
MEET YOUR NUTRITIONIST & COACH
Rue Down
BHSc.Comp Med, Adv Dip Nat, Dip Nut, AMH, HCC
Naturopathic Nutritionist | Medical Herbalist | Health Coach
Hi, I’m Rue! I have spent the last 19 years in independent Naturopathic Nutrition practice helping women navigate hormonal change without gimmicks, restriction or guesswork. I love finding the Small Changes that Create ✨BIG WINS✨ so busy women like us can get our health rebalanced and just get on with everything else. I often give talks, webinars and run group programmes and I've lectured extensively in Nutrition at the College of Naturopathic Medicine in London. Read more here
“You don’t need to change everything. You just need to change the right thing.”
TAKE A MOMENT
Is The Breakthrough Habit right for you?
YES, if you want to:
Stop the perimenopause burnout: You're exhausted by conflicting perimenopause advice, fad diets, and rigid routines that no longer work for your body.
Master ONE pivotal habit that changes everything: You want to focus on the single, highest-impact shift for your energy and focus - without overhauling your whole life.
Get tailored 1:1 guidance: You want direct 1:1 time with a qualified professional to pinpoint your specific habit, backed by supportive weekly group calls for accountability, motivation and energetic inspiration!
Build consistency that doesn't rely on willpower: You can commit to change one habit and attend 3 x 60 minute live sessions in small groups (max 8 people) and be ready to make Small Changes for BIG WINS in your day. (Replays provided if life gets in the way)
NO, if you're looking for:
❌ Radical overhauls or quick-fix detoxes: The focus is on that ONE habit change that creates a domino effect across your life, not fad cleanses or rapid weight-loss programmes.
❌ A passive, pre-packaged course: This is an active, personalised experience centred on YOUR specific habit, not a generic, one-size-fits-all template.
❌ More supplements or complex dietary protocols: This is not a supplement push or a mountain of pills to fit into your already cram packed full day. This is focusing on the one thing that brings the most rewards.
❌ Complicated regimes and massive life overhauls. The BTH focuses entirely on ONE pivotal habit, no extra complicated routines to add to the overwhelm.
Not sure yet?
Frequently asked questions
What if I miss a live call?
All calls are recorded and emailed to you within 24 hours.
Will I have to follow complicated routines?
No. Your pivotal habit is tailored to your routines and circumstances during the private 1:1 session and workshopped to seamlessly integrate into your life.
When do the 1:1 sessions take place?
You’ll receive a private booking link with flexible daytime and early evening timeslots.
Is this a substitute for medical advice?
No. This is practical nutrition advice and lifestyle support, not medical prescribing or a replacement for your GP or specialist.