About Rue

​​I am an Australian-trained and qualified Naturopath, Nutritionist, Medical Herbalist & Health Coach with almost two decades of experience helping women feel their absolute ✨BEST✨. Nothing energises me more than supporting someone to become the healthiest, happiest, most vibrant version of themselves 💛

Over the last 19 years, I have worked with clients across the UK, Australia and the USA combining the latest scientific research with practical nutrition advice and realistic lifestyle strategies that fit into everyday life. My approach is all about keeping things simple, effective and sustainable. Remember it is always about...​​

SMALL CHANGES for ✨BIG✨WINS✨

Women's health has always been at the heart of my practice, and for the past seven years I have specialised in supporting perimenopausal women through one of the most challenging hormonal transitions of their lives.

Having worked with hundreds of women, I've seen a clear pattern emerge. Regardless of the symptoms that first bring them to me, almost every woman is struggling with the same underlying issues: low erratic energy, brain fog so thick they forget words mid-sentence, and digestive problems ranging from mildly frustrating to completely debilitating.​ Restoring balance to these three core areas, creates a positive ripple effect in every other area of the perimenopausal picture.​

I’m passionate about helping women navigate this hormonal change with confidence & vitality. Through personalised nutrition, lifestyle support and positive behavioural change, I help women increase their energy, calm their digestion, clear the brain fog so they can pursue their lives with energy & passion.

My Mission is always to help every woman thrive, not just survive!

I realised from a young age, that the body has an incredible capacity to heal when given the right support. By working with your body’s natural biochemistry rather than against it, we can create meaningful and lasting change together. My role is both a guide, facilitator and detective.

✨Unearthing your hidden potential and capacity✨

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✨Discovering exactly what your body needs and nourishing it with personalised advice that feels both achievable and empowering✨​

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I have a BA in Health Science Complimentary Medicine, and an Advanced Diploma of Naturopathy, Diploma of Nutrition and a Certificate in Health Coaching. I have lectured extensively at the College Of Naturopathic Medicine (CNM) in London and I am a member of the Association of Master Herbalists.