Naturopath, Nutritionist, Herbalist, Homeopath, Women's Health Educator
Consultations with Rue
Welcome to the best version of you!
Preventative health is the best thing you can do for yourself this year! Don’t wait for your health to be so broken you need rehabilitation/surgery/multiple drugs to function properly. Live your best life NOW! A thorough health assessment is easy to achieve, you could be on your way to Health Freedom within days and I am here to support you every step of the way. The hardest part is done - you are just a button click away from thriving in the Every Day!
Initial Naturopathic Nutrition Consultation
1.5 hours
Price: £250
GIVE YOUR BODY WHAT IT NEEDS TO HEAL ITSELF The benefits of preventative health in living life to the fullest is becoming more important in the world today and rightly so! Many people are finding the current healthcare system can only cater for the very ill, sending minor health queries to the back of a very long queue. Are your test results normal but you still feel not quite right? Is your social life, work or your friendships suffering because of health complaints? Are the list of foods you can eat getting smaller and smaller whilst reactions to foods get worse? This is the arena where the Naturopathic Consult can help. Every person is different and every person requires a tailored approach to their health. During an initial consultation you can expect a thorough review of all aspects of your health, diet diary analysis and an easy science based structured plan to move yourself towards Health Freedom. There are no major restrictions or advice that is impossible to follow here. I always tailor advice to YOU and YOUR lifestyle and needs. With professional support and empowerment, the transition is easy. Work smarter not harder! Book in today and become the best glowing version of you!
Follow-Up Naturopathic Nutrition Consultation
45min - 1 hour
Price: £75
Continue on your journey to Health Freedom by tweaking and refining advice. The overall health of the body is multilayered and multifunctional. Often when you balance one area of health another requires adjusting. The Follow-Up Consultation is there to tailor advice to the ever-changing landscape of your health. With dedicated investigation, core obstacles to health may be uncovered and managed. This continued professional support is vital to empower you and guide you towards Health Freedom. Book in today to catapult your health forward.
Corporate or Educational Lecturing
1 hour - Full Day
Price on request
Inspire and educate your workforce on current health topics and all things wellbeing in an easy understandable format! Educating employees on everyday nutrition is proven to increase workplace performance and productivity and reduce absenteeism.[1] Interactive talks are based on scientific research and evidence-based medicine, whilst embracing the practical aspect of busy schedules and time strapped living. The aim of each session is to equip your team with practical knowledge that can be applied in both a personal and professional setting without requiring expert knowledge or endless reading.. Choose from a large range of topics including: - Perimenopause & Impact in the Workplace - Supercharging Brain Function & Healthy Foods - The Role of Sugar in Energy & Overall Health - Combating Stress & Boosting Energy through Nutrition - Basic Nutrition Principles - Simplified Healthy Meals & Snacks for the Time Poor You can pick a 1:1 session or arrange a group seminar or webinar to access more employees. Topics can be selected to fit in with what you wish your employees to achieve. This is an interactive session with plenty of time for intensive Q&A so be prepared to be involved, inspired and motivated! Contact Rue today to increase the health and productivity of your company! Reference [1] Grimani, A., Aboagye, E. & Kwak, L. The effectiveness of workplace nutrition and physical activity interventions in improving productivity, work performance and workability: a systematic review. BMC Public Health 19, 1676 (2019). https://doi.org/10.1186/s12889-019-8033-1
Indepth Nutrigenomics
Get Gene Specific!
1.5 hours
Price: £650
Nutrigenomics is the nutritional analysis of your unique DNA and it is without a doubt the future of Nutritional Medicine! An easy painless finger prick test, in the comfort of your own home, can now give us a blueprint of an individual’s biochemistry make up highlighting any over and under functioning chemical pathways that have control over every aspect of your health. It is personalised nutrition at a cellular level! This is nothing like ancestral DNA, these tests reveal a blueprint of your biological DNA creating a unique map of how everything works in your body. Your DNA impacts how you assimilate nutrients, hormones, even neurotransmitters, as well as how well you make and use energy. It governs, digestive function, reproduction & fertility, nervous system and brain function – even how you age. We cannot change our DNA blueprint, but we can understand it and adjust lifestyle and environmental factors which may be negatively impacting it. This consultation includes DNA sample, 3x group tests (formulated to your health needs) plus a 1.5 hour consult to discuss the results. Testing is done through Lifecode GX (link below).
Student Mentoring
Catapult your Learning Forward
1 hour
£10 per student (min. 5ppl, max. 10ppl)
Enhance your knowledge and skills in Naturopathic Nutrition and Medical Herbalism with a student mentoring hour. Receive expert guidance and mentorship as you navigate your academic and professional journey in the ever evolving field of Holistic Health. You can pick 1:1 session or arrange a group call to help spread the cost. Topics can be preselected or fluid to fit in with what you wish to achieve. This is an interactive session with intensive Q&A so be prepared to be involved, inspired and motivated! If you want to succeed in this industry, you have use the guidance and knowledge base of those imbedded in the industry. Feel free to get in touch and arrange your session today! Sparkle this spring with a seasonal guide to healthy living!
Seasonal Session
WINTER RESET
1 hour
Price: £50
Prime your health as we navigate the colder months. Winter is a time to strengthen your health and immune system so you can enjoy all winter has to offer. The Winter Session is full of easy tips and tricks for strengthening health and maximising nutrient status. It will have you enjoying the colder months with energy and internal warmth This package is for current clients only.
