15 minutes. Free. No pressure.
Initial Naturopathic Nutrition Consultation Package
NOURISH & THRIVE PROGRAM
Where lasting change meets personalised nutrition. In 6 weeks feel more like yourself again!
✨Energised, Balanced and Confident✨
4 Sessions | £497
The Nourish & Thrive Transformation Includes:
✓ 90-Minute Initial Nutrition Consultation
✓ Comprehensive Nutrition & Lifestyle Assessment
✓ Personalised Nutrition & Wellness Plan Tailored to Your Goals & your lifestyle
✓ 60-Minute Health Coaching Session Focused on:
• Goal Setting
• Mindset Shifts
• Positive Behaviour Change
• Building Sustainable Habits
✓ 2 x 60-Minute Support & Transformation Sessions
✓ Practical, Science-Backed Nutrition & Lifestyle Recommendations
✓ Personalised Action Steps That Fit Around Your Life
✓ Ongoing Accountability & Motivation
✓ Email Support Between Sessions
Imagine Feeling...
✓ Energised, focused and more like yourself again
✓ Confident in knowing exactly how to support your body through perimenopause
✓ In control of your health without restrictive diets or endless confusion
✓ Balanced, nourished and better equipped to manage hormonal changes
✓ Empowered to make choices that support your long-term wellbeing
✓ Free from the cycle of starting over and struggling to stay on track
✓ Supported by positive habits that create lasting results
✓ Clear on your next steps, with a personalised roadmap for lifelong health and vitality
✓ Empowered to make choices that nourish your body and support long-term hormonal health
Health Coaching & Positive Health Behavioural Change
ENERGY & BALANCE RESET
✨Three Health Coaching Sessions to analyse your health goals and find your inner solution. Restore your energy, balance your hormones, or just feel like yourself again through positive behavioural change✨
3 Sessions | £397
The Energy & Balance Reset Includes:
✓ 3 x 60-Minute Health Coaching Sessions
✓ Comprehensive Review of Your Current Health, Lifestyle and Perimenopause Challenges
✓ Personalised Goal Setting Focused on Your Health Priorities
✓ Positive Behaviour Change Coaching to Help You Create Lasting Results
✓ Support to Identify and Overcome Barriers Holding You Back
✓ Sustainable Habits Designed to Fit Around Your Busy Life
✓ Personalised Action Steps Following Each Session
✓ Accountability, Motivation and Ongoing Encouragement
✓ Email Support Between Sessions
Imagine Feeling...
✓ More energised, focused and able to get through your day without constantly running on empty
✓ Confident in supporting your body through perimenopause
✓ Clear on what works for you, without the overwhelm
✓ More balanced in your mood, energy and everyday life
✓ Back in control of your health and wellbeing, rather than feeling at the mercy of your symptoms
✓ Empowered to make choices that nourish your body and support long-term hormonal health
✓ Free from the cycle of quick fixes, restrictive diets and starting over every Monday
✓ Supported by positive, sustainable habits that create lasting change
✓ More like yourself again—energised, confident, vibrant and thriving
Health Coaching & Positive Health Behavioural Change
THE ✨VIBRANT✨ TRANSFORMATION
✨The premium program for women ready to transform their health, & recapture their confidence and vitality during the perimenopausal years. This package creates ✨HEADSPACE✨ for busy women so their can pursue everything else in life with energy & passion✨
10 Sessions | £997
The ✨VIBRANT✨ Transformation Includes:
✓ 10 x 60-Minute One-to-One Health Coaching Sessions
✓ Personalised Goal Setting and Ongoing Progress Reviews
✓ Transformational Positive Behaviour Change Coaching
✓ Support to Overcome Limiting Beliefs and Old Habits
✓ Science-Based Nutrition Guidance Tailored to Your Needs
✓ Practical Lifestyle Strategies to Support Hormonal Health
✓ Personalised Action Plans Following Each Session
✓ Sustainable Habit Building for Long-Term Success
✓ Support with Energy, Sleep, Stress, Mood and Overall Wellbeing
✓ Accountability, Encouragement and Motivation Throughout Your Journey
✓ Resources, Tools and Educational Materials to Support Your Progress
✓ Email Support Between Sessions
✓ A Safe, Supportive and Non-Judgemental Space to Explore Your Health Goals
Imagine Feeling...
✓ Energised, motivated and no longer running on empty
✓ Like you finally understand what your body needs to thrive during perimenopause
✓ Calm and confident in your food, lifestyle and health choices
✓ Free from the cycle of restrictive diets, quick fixes and starting over
✓ More balanced in your mood, energy and daily life
✓ Better equipped to manage stress and life's demands
✓ In control of your health rather than controlled by your symptoms
✓ Confident in creating healthy habits that feel natural and sustainable
✓ Empowered to make choices that support your hormones and long-term wellbeing
✓ More resilient, positive and connected to yourself
✓ Clear on your priorities and committed to your wellbeing
✓ Like yourself again—vibrant, confident, energised and thriving