Three Ways to Feel Yourself Again
THE RESET
6 WEEKS
4 Sessions | £497
Start understanding your body
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90-min root cause consultation, personalised nutrition plan that fits YOU & your lifestyle
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3 coaching sessions to turn the plan into lasting habits
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Email support throughout
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Outcomes: a clear path & plan, techniques to seamlessly integrate your new habits, a body that's on your side.
THE REBALANCE
12 WEEKS
7 Sessions | £997
Fix the root causes and make it stick
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Everything in Reset, plus a deeper assessment and a plan that evolves each month
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Whole-person support so your body, mind and lifestyle work together.
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Mid-programme review, habit tracking and clearing obstacles
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Outcomes: feel like yourself again - more balanced and in control.
THE BREAKTHROUGH
6 MONTHS
12 Sessions | £1,797
Deep, lasting change with support every step of the way
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Everything in Rebalance, plus deeper, longer-term guidance: fortnightly sessions, then monthly as your confidence grows
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Support between sessions when obstacles pop up
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Confidence in perimenopause and beyond. End-of-programme reassessment to see how far you have come and a personalised long-term plan to keep your progress going
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Outcomes: ingrained habits that hold through stress, travel and the busiest of weeks. Feel like yourself again with a clear path for long term - enjoy the headspace to live life to the fullest.