Health Coaching & Positive Health Behavioural Change
THE ✨VIBRANT✨ TRANSFORMATION
✨The premium program for women ready to transform their health, & recapture their confidence and vitality during the perimenopausal years. This package creates ✨HEADSPACE✨ for busy women so their can pursue everything else in life with energy & passion✨
10 Sessions | £997
The ✨VIBRANT✨ Transformation Includes:
✓ 10 x 60-Minute One-to-One Health Coaching Sessions
✓ Personalised Goal Setting and Ongoing Progress Reviews
✓ Transformational Positive Behaviour Change Coaching
✓ Support to Overcome Limiting Beliefs and Old Habits
✓ Science-Based Nutrition Guidance Tailored to Your Needs
✓ Practical Lifestyle Strategies to Support Hormonal Health
✓ Personalised Action Plans Following Each Session
✓ Sustainable Habit Building for Long-Term Success
✓ Support with Energy, Sleep, Stress, Mood and Overall Wellbeing
✓ Accountability, Encouragement and Motivation Throughout Your Journey
✓ Resources, Tools and Educational Materials to Support Your Progress
✓ Email Support Between Sessions
✓ A Safe, Supportive and Non-Judgemental Space to Explore Your Health Goals
Imagine Feeling...
✓ Energised, motivated and no longer running on empty
✓ Like you finally understand what your body needs to thrive during perimenopause
✓ Calm and confident in your food, lifestyle and health choices
✓ Free from the cycle of restrictive diets, quick fixes and starting over
✓ More balanced in your mood, energy and daily life
✓ Better equipped to manage stress and life's demands
✓ In control of your health rather than controlled by your symptoms
✓ Confident in creating healthy habits that feel natural and sustainable
✓ Empowered to make choices that support your hormones and long-term wellbeing
✓ More resilient, positive and connected to yourself
✓ Clear on your priorities and committed to your wellbeing
✓ Like yourself again—vibrant, confident, energised and thriving
