The benefits of preventative health in living life to the fullest is becoming more important in the world today and rightly so! Many people are finding the current healthcare system can only cater for the very ill, sending minor health queries to the back of a very long queue. Are your test results normal but you still feel not quite right? Is your social life, work or your friendships suffering because of health complaints? Are the list of foods you can eat getting smaller and smaller whilst reactions to foods get worse? This is the arena where the Naturopathic Consult can help. Every person is different and every person requires a tailored approach to their health. During an initial consultation you can expect a thorough review of all aspects of your health, diet diary analysis and an easy science based structured plan to move yourself towards Health Freedom. There are no major restrictions or advice that is impossible to follow here. I always tailor advice to YOU and YOUR lifestyle and needs. With professional support and empowerment, the transition is easy. Work smarter not harder! Book in today and become the best glowing version of you!

Continue on your journey to Health Freedom by tweaking and refining advice. The overall health of the body is multilayered and multifunctional. Often when you balance one area of health another requires adjusting. The Follow-Up Consultation is there to tailor advice to the ever-changing landscape of your health. With dedicated investigation, core obstacles to health may be uncovered and managed. This continued professional support is vital to empower you and guide you towards Health Freedom. Book in today to catapult your health forward.

Inspire and educate your workforce on current health topics and all things wellbeing in an easy understandable format! Educating employees on everyday nutrition is proven to increase workplace performance and productivity and reduce absenteeism.[1] Interactive talks are based on scientific research and evidence-based medicine, whilst embracing the practical aspect of busy schedules and time strapped living. The aim of each session is to equip your team with practical knowledge that can be applied in both a personal and professional setting without requiring expert knowledge or endless reading.. Choose from a large range of topics including: - Perimenopause & Impact in the Workplace - Supercharging Brain Function & Healthy Foods - The Role of Sugar in Energy & Overall Health - Combating Stress & Boosting Energy through Nutrition - Basic Nutrition Principles - Simplified Healthy Meals & Snacks for the Time Poor You can pick a 1:1 session or arrange a group seminar or webinar to access more employees. Topics can be selected to fit in with what you wish your employees to achieve. This is an interactive session with plenty of time for intensive Q&A so be prepared to be involved, inspired and motivated! Contact Rue today to increase the health and productivity of your company! Reference [1] Grimani, A., Aboagye, E. & Kwak, L. The effectiveness of workplace nutrition and physical activity interventions in improving productivity, work performance and workability: a systematic review. BMC Public Health 19, 1676 (2019). https://doi.org/10.1186/s12889-019-8033-1