Naturopath, Nutritionist
Herbalist, Homeopath,
Women's Health Educator
The Latest Scientific Research
& Articles
At Nutrition with Rue, I believe that knowledge is key and keeping up to date with the foremost scientific research and articles from the experts in the field is paramount to clinical expertise.
Join me in exploring the links below and get in touch if you would like to explore your health options.
The Influence of Vitamin D on our microbiome and its role in immunity.
Vitamin D has long been known to aid in immunity. However this ground breaking study reveals the influence vitamin D supplementation has on our microbiome and its positive role in anti-tumour therapy immune therapy.
Vitamin D regulates microbiome-dependent cancer immunity
New Research Connects Endometriosis with Autoimmune Conditions
Women suffering from Endometriosis are significantly more at risk of other autoimmune conditions.
This confirms decades of clinical observation and enhances clinical outcomes by condition association and biochemical interconnection.
New research reveals shared genetic link between endometriosis and immune conditions
Artificial Sweetener Proven to Increase Appetite
In a study of 75 adults, drinking sucralose increased blood flow to the hypothalamus (the brain’s appetite control center) whilst drinking sucrose (table sugar) reduced blood flow to that area and led to lower hunger levels.
Artificial Sweetener Can Trick Your Brain Into Feeling More Hungry
How Your Genetics May Determine the Severity of Perimenopausal Symptoms
Genetic polymorphisms plays a significant role during the perimenopausal years and may determine how you absorb and utilise nutrients, influencing fluctuation of hormones, microbiome status, neurotransmitter function, sleep and ability to adapt to stress. This study reviews how personalised nutrition must be the future of medicine
Personalised nutrition and precision medicine in perimenopausal women: A mini review of genetic polymorphisms COMT, FUT2, and MTHFR
The Importance of the Gut-Brain Axis
We are host to trillions of mutually beneficial microbes all over our bodies which play a vital role in the balance and health of our bodies. Current research is uncovering the important link between the health of our microbe population and our mental health and brain chemistry.
The Gut Microbiota–Brain Axis in Behaviour and Brain Disorders
Magnesium is a Perimenopause Superstar!
Having healthy magnesium levels during perimenopause is a must if you intend to smooth the hormonal ride.
Lara Briden Naturopathic Doctor and Author of Hormone Repair Manual explains how magnesium is a perimenopausal women's best friend
The Power of Magnesium in Perimenopause: Natural Relief for Sleep and Hormones
Oestrogen and its role in Sleep Disturbances
The erratic rollercoaster effect of high and low oestrogen experienced in perimenopause is well documented. However, high oestrogen at any age may lead to sleep disturbances. Whilst the overall biochemistry is more complex than just oestrogen levels, balancing hormones at any age is a must if you want to achieve health freedom.
Role of Ovarian Hormones in the Modulation of Sleep in Females Across the Adult Lifespan
The Importance of Testosterone in Women
This article by Dr Mindy Pelz explains how vital testosterone is in women. Even though women only produce 5% of the testosterone men do, it is nevertheless essential for healthy libido, healthy mood and for healthy brain function.
Why Testosterone Matters for Women